Guided Contemplation- Unity Consciousness

 Practice Unity Consciousness Contemplation with Nyk Danu

In the video linked below (filmed at an Evolver Event in Canada) Nyk Danu walks you through a guided contemplation designed to evoke unity consciousness. She also shares a couple of easy tips to bring you out of separation and anger, and back into love and compassion in the moment.

(To skip the Introduction and go directly to the guided practice, start at about 3:25.)

 

Other posts by Nyk Danu:

“A Rebel’s Road to Meditation” 

“Activist, Baby I Was Born this Way”

“Evolution from Anger to Spiritual Activism”

 

 

 

About the author

Nyk Danu

Nyk Danu, Creator of “Real Yoga For The Rest Of Us”, teaches Yoga and Meditation in person in Victoria BC and virtually on the internet. She is a self-professed Yoga geek, Buddhist, Activist, Tattoo lover and Green tea addict .You can find out more about Nyk and sign up for free Yoga videos at www.nykdanu.com

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COPYRIGHT © 2014 Tina Foster, Meditation for Non-Meditators. ALL RIGHTS RESERVED.