Category - Videos

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Guided Contemplation- Unity Consciousness
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Aung Myo Min Video Excerpt
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Aung Myo Min Lends Support to Transgenders Violated in Mandalay
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Practice Tibetan Yoga Exercise: Mind-Body Reboot, Rose Taylor Goldfield

Guided Contemplation- Unity Consciousness

 Practice Unity Consciousness Contemplation with Nyk Danu

In the video linked below (filmed at an Evolver Event in Canada) Nyk Danu walks you through a guided contemplation designed to evoke unity consciousness. She also shares a couple of easy tips to bring you out of separation and anger, and back into love and compassion in the moment.

(To skip the Introduction and go directly to the guided practice, start at about 3:25.)

 

Other posts by Nyk Danu:

“A Rebel’s Road to Meditation” 

“Activist, Baby I Was Born this Way”

“Evolution from Anger to Spiritual Activism”

 

 

 

Aung Myo Min Video Excerpt

 

Aung Myo Min Video Excerpt

Documentary Filmmaker Jeanne Marie Hallacy has a quick chat with human rights activist and artist Aung Myo Min before his dance performance for a promotional shoot in Mandalay, June, 2014. He talks about the dance he’ll perform and his students, whom he affectionately calls his “sons.”

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Aung Myo Min Lends Support to Transgenders Violated in Mandalay

 Aung Myo Min Makes Video Lending Support to Transgenders

Aung Myo Min Lends Support to transponders who suffered human rights violated by police in Mandalay. This video was shot in Mandalay, June 2014.

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Practice Tibetan Yoga Exercise: Mind-Body Reboot, Rose Taylor Goldfield

Shake tension out of your body and refresh your mind with Rose in this Tibetan Yoga Exercise known as the Mind-Body Reboot.

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This practice is based upon the  form of Tibetan Yoga Exercise known as Lu Jong. In this exercise, we rotate around the 4 energy centers of the body: the origin point (below the navel), the heart, throat and crown centers of the body. By rotating, we loosen physical and emotional energy in the body. Then we shake it out to release excess tension. This allows us to feel more alert but also more relaxed.

More about Rose and Tibetan Meditative Movement: See Interview with Rose, Part 1.

COPYRIGHT © 2014 Tina Foster, Meditation for Non-Meditators. ALL RIGHTS RESERVED.